by Criston Bandhan | Feb 24, 2021 | Health Tips
We are creatures of movement and our body systems rely on movement to function properly. Studies show that even for young people, 2 weeks of physical inactivity leads to 30% loss of muscle mass. In turn, inactivity also leads to loss of flexibility within the joints...
by Criston Bandhan | Feb 16, 2021 | Health Tips
Everyday, your spine wages a war against gravity. How well it is aligned during the day, will dictate how well it survives. Do you sit for long periods at work or at home? Do you find yourself slouching during the day? Poor posture strains spinal muscles, ligaments,...
by Criston Bandhan | Feb 2, 2021 | Health Tips
4 Easy Exercise for Sciatica Pain Relief When your sciatica nerve is compressed, sciatica pain in your back or leg could be quite painful. Here are 4 simple exercises you could do at home to relieve pain in your sciatica nerve. You could also read this post here to...
by Criston Bandhan | Jan 27, 2021 | Health Tips
What Is Sciatica? If you have changes in your posture, muscle strength or pelvic alignment, the sciatic nerve can become compressed, leading to common low back and radiating leg pain. Common facts about sciatica The sciatic nerve is the longest and largest nerve in...
by Criston Bandhan | Jan 21, 2021 | Health Tips
This is a very common question and most health professionals would say to use cold therapy if your shoulder was injured in the past 72 hrs. After 72hrs they would say to use heat to promote healing. This is a very acceptable statement and is followed by millions,...
by Criston Bandhan | Jan 15, 2021 | Health Tips
Why Does My Back & Neck Hurt? Pain is a symptom of the underlying mechanical problem. The vast majority of back, sciatica or neck pain is caused by poor mechanical movement of the spine. This occurs from poor posture, alignment, flexibility, coordination, and weak...
