by Criston Bandhan | Dec 17, 2019 | Health Tips
Releasing stress and anxiety from your body is just as important as brushing your teeth, exercising or even drinking water. We often speak of our mind and body as separate units but that couldn’t be further from the truth. When we are stressed, we’re...
by Criston Bandhan | Dec 13, 2019 | Health Tips
Menstrual pain can be a pain in the butt and a pain in the back. This has come to be known as normal monthly pain for women and we just deal with it. However, sometimes this pain is so debilitating we don’t leave the couch, we curl up with a blanket, eat ice cream and...
by Criston Bandhan | Nov 4, 2019 | Health Tips
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by Criston Bandhan | Oct 21, 2019 | Health Tips
As a Physiotherapist, here is my advice to all of you who wish you were 30 again: THERE IS NO GOOD REASON TO CONTINUE TO PUT UP WITH YOUR PAIN OR LOSS IN MOBILITY. Thousands of research articles will back me up when I say that the majority of people dealing with...
by Criston Bandhan | Oct 1, 2019 | Health Tips
Click here to read the Latest Newsletter on Health and...
by Criston Bandhan | Sep 4, 2019 | Health Tips
Click here to read the Latest Newsletter on Health and...
