by Criston Bandhan | Dec 11, 2020 | Health Tips
The Rotator cuff is a group of four muscles that move and stabilize the shoulder. These muscles include the supraspinatus, infraspinatus, teres minor and subscapularis. When these muscles or their tendons are damaged it can cause pain along the front or side of the...
by Criston Bandhan | Dec 9, 2020 | Health Tips
Read this response only if you deserve better treatment than your Car! As a Physiotherapist who has seen thousands of arthritic joints. Here is my advice to all of you who wish you were pain-free again: THERE IS NO GOOD REASON TO CONTINUE TO PUT UP WITH YOUR PAIN OR...
by Criston Bandhan | Dec 7, 2020 | Health Tips
With today’s modern technology allowing instant communication, we all know how guilty we are of being glued to our smartphones. We are also guilty of a new posture – head tilted forward – while engaged in texting, facebooking, e-book reading and emailing. All. Day....
by Criston Bandhan | Dec 4, 2020 | Health Tips
It would start with a mild ache and gradually worsen to a deep throb, forcing me to rub my shin with my other foot, doing what I could to stop the pain. I remember this pain like it was yesterday. When I was younger I used to frequently wake up, howling in pain and...
by Criston Bandhan | Nov 30, 2020 | Health Tips
We have known for many years the many benefits to general health of a solid cardiovascular (CV) fitness base (increased vitality, lowered blood cholesterols, reduced body fat, reduced risk of heart disease and stroke) however this component of fitness has often been...
by Criston Bandhan | Nov 27, 2020 | Health Tips
Many people suffer from dizziness, vertigo and impaired balance. These symptoms can present suddenly or gradually develop over time and may be the result of an accident or illness. Damage or improper function of the vestibular system, which aids in the control and...
