by Criston Bandhan | Jan 23, 2019 | Health Tips
I have a (insert sharp, stabbing, bruised or burning) pain in my heel. What could it be? You wake up, plant both feet on the ground, stand up and then…YEOW!!! Somebody has shoved a sharp knife into the bottom of your heel! Or at least that’s what it feels...
by Criston Bandhan | Jan 23, 2019 | Health Tips
I was told that I have to live with my arthritic pain, is this true? Read this response only if you feel you deserve better treatment than your Car! As a Physiotherapist who has seen thousands of arthritic joints. Here is my advice to all of you who wish you were...
by Criston Bandhan | Jan 7, 2019 | Health Tips
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by Criston Bandhan | Jan 4, 2019 | Health Tips
How to Sleep With Shoulder Pain If you suffer from shoulder pain, sleeping can be difficult. It hurts to lay on your sore side, you may experience a constant deep ache or sharp pain. It is also difficult to roll over, change positions, or find a difficult position to...
by Criston Bandhan | Oct 12, 2018 | Health Tips
Let’s Talk About Sex! Do you have a tight vagina? People think a tight vagina is good, when in fact this can create multiple problems such as pain during intercourse. 1 in 5 women have pain with intercourse, also called dyspareunia, and this can include pain...
by Criston Bandhan | Oct 12, 2018 | Health Tips
Dispelling the Myths about bladder leakage • It is NOT normal to have bladder leakage with age • It is NOT normal to have bladder leakage with pregnancy or post-partum • There ARE treatment options for bladder leakage that don’t include surgery Bladder leakage...
