HEALTH TIPS

Head, neck and back posture at work is extremely important in reducing and preventing work-related pain and injury. Admittedly, most of us all sit with poor posture at some point. However, it is when the person adopts poor posture for a long period of time, day in and...

You reach for a bowl high in the cupboard.  OUCH!  You try to pull your shirt over your head.  OUCH! You throw a ball to your son.  OUCH! Even washing your hair hurts! Shoulder pain is a big issue, and is the most common pain treated by our physiotherapy team in...

Good question, right? Most people aren’t wearing supportive shoes but think they are because they spent a lot of money on them. Expensive shoes may be of good quality, but unfortunately price does not guarantee support; nor does the brand. Supportive footwear is a...

October 26-Nov 1st, 2020, is Massage Therapy Awareness Week. Massage therapy is a clinically-oriented health care option that can relieve musculoskeletal pain and discomfort from everyday activities, such as sitting too much, pushing too hard at your favourite sport,...

With the fitness industry fully embracing the importance of “CORE STABILITY” in all programs and activities it is worth taking a few minutes to mention the importance of increasing your cardiovascular fitness and the role it plays in back pain prevention and...

Happy World PT day! September 8th is World Physiotherapy Day. The purpose of this day is to recognize the work that Physiotherapists do for their patients and community. Physiotherapists evaluate and treat patients for a range of musculoskeletal, circulatory,...