by Criston Bandhan | Nov 30, 2020 | Health Tips
We have known for many years the many benefits to general health of a solid cardiovascular (CV) fitness base (increased vitality, lowered blood cholesterols, reduced body fat, reduced risk of heart disease and stroke) however this component of fitness has often been...
by Criston Bandhan | Nov 27, 2020 | Health Tips
Many people suffer from dizziness, vertigo and impaired balance. These symptoms can present suddenly or gradually develop over time and may be the result of an accident or illness. Damage or improper function of the vestibular system, which aids in the control and...
by Criston Bandhan | Nov 26, 2020 | Health Tips
If you have Diabetes, you know that your feet require special attention. I’d like to share our top 5 tips to take the best care of your feet. 1. Check your feet daily for cuts, blisters, bruises, cracked skin, colour changes and swelling. Use a mirror to inspect...
by Criston Bandhan | Nov 24, 2020 | Health Tips
Flip Flops in Summer Well it’s that time of year again….our tender tootsies, spent hibernating in hot, sweaty shoes all winter long, are dying to be exposed. There is nothing better than the first sandal-wearing day of spring. Mmmmmm, I relish the moment. However, I...
by Criston Bandhan | Nov 24, 2020 | Health Tips
What is a Sprained Ankle? Ankle sprains are a common injury often caused by “twisting” or “rolling” the ankle while playing a sport or simply by walking on uneven ground. The result can be sharp pain on the inside or outside of the ankle, swelling, bruising or...
