by Criston Bandhan | Sep 21, 2021 | Health Tips
When you have to be careful about what you can or cannot do because your back or neck hurts, it’s time to do something about it. Medication masks the pain and does not treat the underlying problem, which is mechanical. Surgery and injections are a last resort and...
by Criston Bandhan | Sep 1, 2021 | Health Tips
Lasting Results With Coordination Our goal is to not only quickly relieve your pain, but to make sure your spine stays healthy for the long run. One of the most important features of a healthy spine is the ability to coordinate your muscles. This provides long-term...
by Criston Bandhan | Aug 12, 2021 | Health Tips
Enhance Your Spine’s Strength The spine has very long muscles that run vertically to hold you upright during the day. In addition, there are many small muscles deep within the spine that fine-tune the movements of each segment. When you sit for prolonged periods in...
by Criston Bandhan | Jul 27, 2021 | Health Tips
Spinal instability is a big problem for many people. The spine has very complex movements, with hundreds of muscle groups, over 48 joints, and thousands of nerves. This requires a complicated ballet of precision balance and movement. With injury, or if you have a...
by Criston Bandhan | Feb 24, 2021 | Health Tips
We are creatures of movement and our body systems rely on movement to function properly. Studies show that even for young people, 2 weeks of physical inactivity leads to 30% loss of muscle mass. In turn, inactivity also leads to loss of flexibility within the joints...
