by Criston Bandhan | Nov 10, 2020 | Health Tips
Ohhh, good question! We see a lot of patients who have received orthotics for foot pain who don’t actually need them. Not everyone who suffers from foot pain or problems necessarily needs a pair of custom orthotics. When you see a Chiropodist, you are seeing a highly...
by Criston Bandhan | Nov 6, 2020 | Health Tips
Head, neck and back posture at work is extremely important in reducing and preventing work-related pain and injury. Admittedly, most of us all sit with poor posture at some point. However, it is when the person adopts poor posture for a long period of time, day in and...
by Criston Bandhan | Oct 30, 2020 | Health Tips
You reach for a bowl high in the cupboard. OUCH! You try to pull your shirt over your head. OUCH! You throw a ball to your son. OUCH! Even washing your hair hurts! Shoulder pain is a big issue, and is the most common pain treated by our physiotherapy team in...
by Criston Bandhan | Oct 29, 2020 | Health Tips
Good question, right? Most people aren’t wearing supportive shoes but think they are because they spent a lot of money on them. Expensive shoes may be of good quality, but unfortunately price does not guarantee support; nor does the brand. Supportive footwear is a...
by Criston Bandhan | Oct 28, 2020 | Health Tips
October 26-Nov 1st, 2020, is Massage Therapy Awareness Week. Massage therapy is a clinically-oriented health care option that can relieve musculoskeletal pain and discomfort from everyday activities, such as sitting too much, pushing too hard at your favourite sport,...
