A healthy spine is crucial to maintaining a happy and healthy lifestyle. Unfortunately, millions worldwide struggle with muscle strain along the spinal cord, resulting in severe pain and discomfort.
The good news is that you can learn how to keep your spine healthy by adopting a few good habits to improve strength and mobility and prevent lower back injuries.
Best Practice to Keep a Strong, Healthy Back and Spine
There is more than one best practice to keep a strong, healthy back. Use the following lower back health tips to avoid pain and injury.
Get or Stay Active
Maintaining a healthy weight is essential for keeping your back and spine in excellent shape. In addition, staying active and exercising three or more times a week can help you maintain an excellent physical condition, resulting in a stronger and healthier spine.
Don’t forget to activate your core muscles, abdominal muscles, legs, and arms when exercising. Swimming, walking, and biking are some of the best activities that support a strong spine.
Eat the Right Food for Spine Health
A healthy diet and proper nutrition are key to maintaining a strong and healthy spine. The best food for spine health is high in vitamins, such as calcium, to prevent chronic disorders.
Lift the Right Way
When lifting weights, it is essential to do it the right way. You don’t want to face lifting mishaps and suffer a severe injury. If you love lifting weights, you need to stand as close to them as possible.
Instead of using your back to lift, use your legs and knees instead. The most important thing is never to lift more than you can. If something is too heavy for you, don’t hesitate to ask for assistance.
Watch Your Posture
You can exercise two or three times a week, eat healthily, and have a steady blood flow, but if you don’t do something to protect your spine, sooner or later, you’ll have issues. The best way to protect your spine is to maintain good posture when lying, sitting, walking, or standing.
Always sit straight, roll your shoulders back, and keep your feet on the floor when sitting.
Treat Your Body to Therapy or Acupuncture
A physiotherapist is an excellent tool if you want to know how to keep your spine healthy. Physiotherapies, medical therapies, and acupuncture treatments are excellent ways to treat or prevent back injuries and relieve pain.
With regular therapy, you can alleviate sore spine muscles, encourage blood circulation, and raise endorphin levels.
Call and Book an Appointment with Our Registered Physiotherapists
These lower back health tips will help you improve your overall spine health and restore your strength and mobility. However, if you often encounter low back pain, it is essential to seek medical assistance and consider appropriate therapy.
We-Fix-U Physiotherapy Bowmanville offers various treatments to soothe your symptoms, including low back soreness, tenderness, and discomfort. If you have more questions about how to keep your spine healthy or want to book an appointment, call (905) 373-7045.