Advanced Heel Pain Relief Centre

You wake up, plant both feet on the ground, stand up and then…YEOW!!!  Somebody has shoved a sharp knife into the bottom of your heel! Or at least that’s what it feels like.  You take a few steps – it still hurts, but not as bad.  With your heel still slightly tender you carry on with your morning ritual and sit down for a cup of that much needed coffee.  Then you get up again. YEOW!!! There’s that knife again.

Heel Pain: What is it? Most often caused by an inflammation of the fibrous band that maintains the arch of the foot called the plantar fascia (in medical terms the condition is known as plantar fasciitis ( fah-shee-eye-tus).

WFU_Gif Slides_FNLb_4Structural problems in the feet such as flat feet or high arches often result in arch pain and heel pain. Inflammation results as the plantar fascia is pulled away from where it attaches to the bones of your feet, particularly in the heel; this can eventually lead to a heel spur as the body inserts bone into the area in an attempt to repair itself where the plantar fascia is pulling away. Inflammation is made worse by activity, including walking.

Your heel pain may begin as a dull pain in the heel and sometimes in the mid or forefoot. Pain may get sharper, more intense, and more persistent over time. Pain is usually worst after getting out of bed in the morning or following a prolonged period of rest. Visible swelling may be present in severe cases.

Heel pain relief is the number one treatment our Chiropodists (medical foot specialists) offer, and to toot our own horn, we do a pretty awesome job of it. However, there isn’t one magical cure. Heel pain has many different causes and may be a symptom of a much larger problem, such as a problem in your back or an old knee injury.

To treat it thoroughly, we have created our signature Heel Pain Relief Program, designed to address all aspects of your healing process so we can get you back to doing the things you love to do! We want to quickly put an end to your first-step-in-the-morning pain. We want you to be able to run that extra distance without your heel hurting, chase your children without wincing in pain, or to to work an entire shift without suffering.


SIX key components to our Heel Pain Relief Program:

  1. Discovering and solving the root cause of your heel pain so we can prevent it from returning.
  2. Reducing pain and inflammation as soon as possible.
  3. Creating the optimal environment for your injury to heal AND giving it enough time for your repairing tissue to fully mature.
  4. Teaching you to listen to your foot when it’s painful and understanding what the right decisions are to prevent re-aggravation that can lead to permanent, chronic pain.
  5. Designing a safe and appropriate exercise program for your heel pain at each stage of tissue healing.
  6. Living an Active and Healthy lifestyle again.

However, the best advice we can give you is to immediately seek help from us. Many people wait for 6 months or more before they come to us, trying everything under the sun to get better, only to feel their pain come and go or, in most instances, worsen. We regularly hear our patients say, “Wow, I should have come a long time ago!”.